Pilates is for EveryBody. 

The Pilates Method (pronounced "pah-lah-teez") is a mind-body approach to exercise that was created by Joseph Pilates in the 1920's to improve your overall health. 

The philosphy of exercise was his way to grow stronger in his favorite athletic activities and also how he helped himself overcome a few limiting health conditions he had. So, now that the cat's out of the bag, let's stroll down history lane (that's a thing, right? No?).  Doing Pilates regularly will enhance your posture, flexibility, strength and stamina and teach you a bit about your body so that you will become less prone to "accidental" pain or injury.  Exercises are performed on a mat or specially designed equipment and include work for every part of the body and every kind of activity.  Whether you're an athlete looking to enhance your performance or you're just trying to look/feel a bit healthier, Pilates can get you there!  Pilates has exploded in the last 10 years and professional studios can be found popping up in countries all over the world.  It's no longer just the workout of the elite.  It's hit mainstream fitness and people of all ages and abilities are loving it for one simple reason...

IT WORKS and you FEEL GREAT doing it.

Pilates Origins

Joseph Pilates was born in Germany around 1880.  He was a sick child with bouts of rheumatic fever, asthma, rickets and an overall weak respiratory system.  Growing up he became interested in how to improve his health and grew to believe that the ideal man combined both a strong, well trained body and an equally well trained intellect.  In pursuit of his goal, he became extremely athletic, doing boxing, fencing wrestling and gymnastics.

In 1912, Joe went to England where he worked as a self-defense instructor for detectives at Scotland Yard. When World War I broke out, Joe was interned as an "enemy alien" with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise.  Because of his success with his inmates he was approached and by camp leaders and given the job of an orderly at a hospital on the Isle of Man where he was in charge of manually working out 30 patients every day, moving whatever they could move.  Recovery in the hospital usually meant extended bed rest for a patient, which led to muscular atrophy, loss of aerobic capacity and a weakened immune system.  But Joe's exercises helped his patients to avoid those pitfalls, heal faster and fend of secondary infections that befell many others in similar circumstances.  This work led to the development of the first Pilates equipment. Manually exercising 30 patients a day was exhausting so Joe rigged springs to hospital beds which enabled bedridden patients to exercise against resistance, an innovation that led to his current design we use today, the Cadillac!  An influenza epidemic struck England in 1918, killing thousands of people, but not a single one of Joe's trainees died. This, he claimed, testified to the effectiveness of his system.

After his release, Joe returned to Germany where he was approached by German officials and asked to teach his fitness system to their police force.  Joe decided he didn't want anything to do with that and left Germany (for good) on a boat to America, where he met is soon-to-be-wife, Clara.

When Joe & Clara arrived in New York in 1926, they rented a small studio in the same building as the New York City Ballet Company.  Clara's background as a nurse made her a great partner for Joe and they worked side by side teaching what they called, "Contrology". (Thank goodness it's not called this anymore! It doesn't quite roll off the tongue the same way!)  The method attracted clients from all walks of life and became particularly popular with the dance community, who came to Joe & Clara for rehabilitation following injuries.

Joe was an inventor and designed many wonderful pieces of exercise equipment that are still working today.  He had a vision of mind-body fitness that would be relevant to people of all aspects and ages of life.  But he was a bit ahead of his time and his method didn't receive popular recognition until the late 21st century.  It's been nearly 100 years since the method began and is now being used by physical therapists, athletes, elderly, and the young.  With over 10 million people practicing Pilates in the United States alone, it's easy to see just how well Pilates is helping people find better health in mind and body.